At Authentic U Wellness, health and fitness should feel natural, accessible, and empowering. My goal is to meet you where you are physically and mentally so that together we can build sustainable habits that fit your lifestyle. Whether you’re just beginning your journey or looking to elevate your training, I’m here to guide and support you every step of the way.
• Gym Integration Training: Stepping into a gym can feel overwhelming, but it doesn’t have to be. I’ll guide you through your local gym, help you understand the equipment, and create a structured routine that builds your confidence and ensures results.
• Customized Fitness Plans: No two bodies are the same, nor should your fitness plan be either. I design personalized programs based on your goals, experience level, and lifestyle, giving you a clear path to success.
• Personalized Nutrition Coaching: Nutrition isn’t about restriction; it’s about understanding what works for you. I provide customized guidance to help you fuel your body in a way that supports your fitness goals while still enjoying the foods you love.
My mission is to help you confidently take control of your health. By focusing on movement, mindset, and nourishment, we’ll create a plan that not only works but also feels right for you.
I help you take the guesswork out of your gym routine with a 60-minute personalized session designed to match your goals, fitness level, and lifestyle. Whether you're new to the gym or looking to refine your workouts, I provide hands-on coaching to ensure proper form, maximize efficiency, and build confidence with gym equipment.
Together, we’ll create a structured plan tailored to your fitness aspirations, whether that's building strength, improving endurance, or enhancing mobility. I’ll guide you through each exercise, step by step, helping you establish a routine that works for you while minimizing the risk of injury. With expert support, I’ll make sure every session counts toward achieving your fitness goals.
I offer personalized nutrition coaching designed to align with your unique goals, lifestyle, and health needs. Whether you’re looking to boost energy, maintain a healthy body composition, or develop sustainable eating habits, I work closely with you to create a realistic and effective nutrition plan.
My approach goes beyond meal plans. I focus on educating you about how food nourishes your body, empowering you to make informed, mindful choices. Together, we’ll address your specific challenges and create actionable steps that fit seamlessly into your daily routine. The goal is not just short-term results but to help you build a foundation of healthy habits that will last for life. I’m here to support you every step of the way, ensuring you feel confident and empowered in your nutritional journey.
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