About Me
Netha Soun
There was a time in my life when I felt utterly disconnected from my body. Daily struggles with chronic pain, fatigue, digestive issues, joint pain, brain fog, and mood swings were just part of my normal routine. I tried many solutions, visited numerous doctors, and relied on prescriptions, but nothing seemed to get to the root of my suffering. I often felt isolated, discouraged, and stuck; my body wasn’t cooperating, and neither were the treatments. Growing up, I wasn’t taught how to properly care for my body, so I accepted pain as just part of life. I didn’t realize there was a way to feel healthier, to live without constant discomfort. Deep inside, I knew something had to change. I couldn’t keep accepting this as my new normal. That realization sparked a journey of self-discovery, where I tried new things and learned more about myself. I started listening to my body and honoring its needs, making choices that supported my overall health and happiness. This experience taught me that true wellness isn't about quick fixes or restrictive diets; it’s about understanding your unique body, nourishing it with the right foods, and building habits that promote long-term well-being. For me, making changes like cutting out alcohol and certain foods was truly transformative. It brought me clarity, emotional balance, and a deeper connection to my body, all the things I’d been searching for. This journey has completely changed my life. As I moved forward on my path to healing, I realized that many others might be feeling the same way I once did: overwhelmed, uncertain, and unsure where to start. That’s what inspired me to start my own business. I wanted to be the person who could offer others the tools, support, and guidance I wish I had, helping them take charge of their health, feel empowered in their bodies, and create the fulfilling life they deserve. My mission is to combine my knowledge of fitness, nutrition, and mindset to help others achieve the transformation I underwent.
As a Fitness, Nutrition, and Behavior Coach, I am dedicated to helping others reconnect with their bodies to achieve healing and vitality. Having experienced similar struggles and feelings of being stuck, I want to assure you that there is a way forward. I support my clients in establishing sustainable, healthy habits through personalized coaching, empowering them to develop physical and emotional resilience. Wellness is not a one-size-fits-all solution; it’s about discovering what specifically works for you. Together, we’ll focus on nourishing your body, cultivating mindful behaviors, and identifying what genuinely supports your long-term health. My goal is to help you take control of your health so you can live a vibrant, strong, and clear-minded life. Everyone deserves to feel balanced, energetic, and truly alive. I am here to guide you toward that goal.