About Me

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My name is Netha Soun, founder of Authentic U Wellness. I created this space to help individuals reconnect with themselves, rebuild their strength, and create a healthier, more balanced lifestyle through fitness, Pilates, nutrition, and behavior coaching.

My journey into wellness is both personal and professional. I understand what it feels like to feel disconnected from your body, overwhelmed, and unsure where to begin. Through my own experiences, I learned that true health is not built through extremes but through consistency, balance, and learning to work with your body rather than against it.

That perspective became the foundation of Authentic U Wellness. My approach is centered around helping people create realistic, sustainable habits that support their lifestyle while building strength, confidence, and a deeper connection with themselves.

As a Certified Personal Trainer, Pilates Instructor, and Nutrition & Behavior Coach, my goal is to provide guidance that feels supportive, empowering, and personalized to each individual's journey.

No matter where you are in life, you deserve to feel strong in your body, confident in yourself, and empowered to create lasting change that supports your health from the inside out.